{"id":20,"date":"2026-03-12T13:41:01","date_gmt":"2026-03-12T13:41:01","guid":{"rendered":"https:\/\/jefroels.be\/?page_id=20"},"modified":"2026-04-19T09:05:21","modified_gmt":"2026-04-19T09:05:21","slug":"over-mezelf","status":"publish","type":"page","link":"https:\/\/jefroels.be\/index.php\/over-mezelf\/","title":{"rendered":"Over mezelf"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hey! Ik ben Jef Roels, een 18-jarige student uit Leuven.<\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Ik ben gepassioneerd door sport, met een sterke focus op ultimate frisbee en fitness. Ultimate frisbee is voor mij de perfecte combinatie van snelheid, techniek en teamspirit. Het is een sport die me elke dag motiveert om beter te worden, zowel op als naast het veld.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Hoewel ik niet speel in de Ultimate Frisbee Association, haal ik wel veel inspiratie uit het niveau en de intensiteit van deze competitie. Het laat zien wat er mogelijk is met toewijding, training en een sterke mindset.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Naast het veld ben ik actief bezig met fitness. Ik werk aan kracht, conditie en blessurepreventie om mijn prestaties te verbeteren en mijn grenzen te verleggen. Voor mij gaan sport en persoonlijke ontwikkeling hand in hand.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Op deze website deel ik mijn passie, mijn ervaringen en wat ik leer onderweg. Mijn doel is om anderen te inspireren om actief te blijven, hun doelen na te jagen en plezier te vinden in sport.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/jefroels.be\/wp-content\/uploads\/2026\/04\/IMG_3527-576x1024.jpg\" alt=\"\" class=\"wp-image-38\" style=\"width:159px;height:auto\" srcset=\"https:\/\/jefroels.be\/wp-content\/uploads\/2026\/04\/IMG_3527-576x1024.jpg 576w, https:\/\/jefroels.be\/wp-content\/uploads\/2026\/04\/IMG_3527-169x300.jpg 169w, https:\/\/jefroels.be\/wp-content\/uploads\/2026\/04\/IMG_3527-768x1365.jpg 768w, https:\/\/jefroels.be\/wp-content\/uploads\/2026\/04\/IMG_3527-864x1536.jpg 864w, https:\/\/jefroels.be\/wp-content\/uploads\/2026\/04\/IMG_3527-1152x2048.jpg 1152w, https:\/\/jefroels.be\/wp-content\/uploads\/2026\/04\/IMG_3527-1024x1820.jpg 1024w, https:\/\/jefroels.be\/wp-content\/uploads\/2026\/04\/IMG_3527.jpg 1242w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hey! Ik ben Jef Roels, een 18-jarige student uit Leuven.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Over mezelf - JefRoels<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jefroels.be\/index.php\/over-mezelf\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Over mezelf - JefRoels\" \/>\n<meta property=\"og:description\" content=\"Hey! 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